JOGGING MENYIHATKAN BADAN...=)

Assalamualaikum....
petang td kawan aku Fakrul Hafiz ajak aku pi jog kat Taman Tasik Cempaka..aku on je coz dah lama tak jog..berat bdn pun dah nek. Konon2nya nti jog ptg ni dpt trun 10 kg!hahaha...boleh ke??

                                                               ni la Taman Tasik Cempaka....

                                                              sempat ag puku gmbr..hahaa

                                 ni aku tgk ad yg dtg bwk paper utk di check..cam cikgu je..hehe..bgs r cikgu ni

                                          ni lak mak cik ah moi tgh baca buku..waa manyak bagus la..



                                            lps tu..fakrul ajk pi kdai mkn aiskrim..dahaga..hehe..

                                                                        ni la aiskrim...
                                                  



                                                 pas mkn terus balik....utk solat maghrib..=)

p/s : tiba2 jumpa Marlia & Kirin tgh jog gak..& kak sa'dah..

mlm ni nk timbg trun ke tak brt bdn..ermm...